Best Mattress for Side Sleepers
How Do You Choose a Good Mattress for a Side Sleeping Posture?
Side sleepers often find comfort in softer mattresses. Mattresses with more cushioning envelop the body and relieve much of the tension side-sleeping puts on the hip and shoulder areas. More points of the body encounter support as the body sinks into softer padding. Mattress seekers often fear soft surfaces will not provide adequate support. However, well-crafted soft mattresses today typically boast the same internal construction as firm mattresses, except with added padding on top. Late and memory foam mattresses shape to the body's curves, and the softer versions of these mattress types often prove ideal for side sleepers. Persons who prefer more initial firmness may find compromising with mid-level softness mattresses sufficient for side-sleeping needs.
Soft Mattress and Side Sleeping Benefits
Side sleeping already promotes natural spine alignment and allows joints to rest in relaxed positions. Studies show reduced heartburn and even decreased snoring as a result of sleeping on the side. Ultimately, soft mattresses work in tandem with the existing health benefits of side sleeping. Soft surfaces encourage the body and spine to curve naturally, whereas firm mattresses may not permit proper spine curvature.
Harder mattresses may also force the hips and shoulders to support too much of the body's weight, which causes unneeded tension and fatigue in those areas during sleep. As the body senses fatigue throughout the night, it often shifts from one position to another, resulting in unrestful slumber. People often feel the results of tossing and turning into the next day.
Side sleepers having trouble sleeping on a firm mattress may want to invest in a softer bed.
Choosing the Right Mattress for a Side Sleeper
Mattress selection remains one of the most important elements to getting a good night's sleep. Actually purchasing the right mattress may take some time, and experts recommend trying out multiple beds before making the choice. Side sleepers may want to try a range of soft to medium-soft mattresses. As mentioned above, memory foam forms to the contours of the body as it sinks into the material. The density of the memory foam determines how soft the mattress feels. Latex mattresses form to the body while pushing back for added support. Latex tends to feel more firm than memory foam and typically costs more, too. When it comes to mattresses with springs or coils, beds with pocket coil systems often prove ideal for side sleepers. As the name suggests, the coils are individually pocketed or wrapped. Independent coils move freely and allow the mattress to conform to the body more accurately. Sleeping needs often vary greatly by person, and the most important factor in choosing the right mattress comes down to opinion and preference. While guidelines are helpful, the best advice for any style sleeper is to "try it before you buy it."