The Best Rated Mattress for Your Back
How to Choose the Best Mattress for Back Pain
Chronic back pain sufferers have a difficult time getting a full night's sleep. Finding a bed that suits your needs can be life-changing. The right mattress can help you fall asleep faster and prevent restlessness as well as morning aches and pains.
A brand new mattress can be a costly, big-ticket item. However, finding the best mattress for your back is a good investment for your overall well-being. Common questions about beds include:
- Do I want a firm or soft mattress?
- What types of materials should I look for?
- Can I upgrade my old bed to help my back?
These are especially valid concerns when dealing with health problems. Your mattress determines how you feel each morning, often affecting the whole day. Firmness, construction and bedroom accessories are all factors in deciding on the best mattresses for your back pain.
|Side Sleepers||Stomach Sleepers||Back Sleepers|
The correct amount of mattress softness depends on how your body is positioned as you sleep. Resting on your back, side or stomach requires different degrees of firmness.
Those who sleep on their sides typically enjoy a soft mattress. The added cushion supports shoulders and hips, keeping you comfortable through the night.
If you fall asleep on your belly, firm models are the best mattresses for your back pain. A stiff bed helps align the spine and support the body.
There is no definitive rule for sleeping on your back. Those with pain should test out a few mattresses and find what fits best. Soft beds are usually more comfortable but less supportive, whereas firm options often relieve pain.
Materials and Construction
The innerspring coil bed plus box spring setup has worked for decades and is still a viable choice. These mattresses also tend to be a bit more affordable. Recent inventions, like memory foam or micro-coil beds, come at a higher price but might be worth it for back pain sufferers.
Those with limited mobility might consider a power-assisted bed. Adjustable platforms tilt up and down, raise the foot, or lower their total height for ease of use and comfortable positioning. Customization is a great option to look for when choosing a mattress for your back pain.
There are many ways to improve an existing mattress and alleviate back pain. Heating pads that strap to a bed release tension on strained muscles. Pillow-top pads and mattress toppers are also available to add comfort to older mattresses. While they seem like minor additions, such accessories may offer much-needed relief.
A Bed that Works for You
Serious back pain is a persistent issue for many people. The best mattress or accessory for you is likely unique to your symptoms. Weigh your choices, try things out, consult experts, and get the relief you need. Everything is better with a good night's sleep.
For more on these topics, browse our Mattress Guide and How to Find The Perfect Mattress Topper Or Mattress Pad articles.