Best Mattress for Heavy Sleepers
How Your Body Size Impacts Your Mattress Choice
Already challenging due to the sheer number of different options available on the market, choosing the right mattress often seems even more overwhelming for larger individuals. Body type affects the selection process significantly, as each mattress reacts differently to heavy amounts of weight. With nearly 70% of American adults classified as overweight or obese by the U.S. Centers for Disease Control and Prevention, gathering information about the best mattresses for heavy sleepers becomes a necessary responsibility for the majority of households in the country. The right mattress enables the user to experience a deep and restful sleep, which is vital to maintaining good health and can actually facilitate weight loss.
Firmness Brings Support
Finding the best mattress for a heavy sleeper largely depends on the comfort level, composition, and thickness of the selection. Experts typically recommend firm or extra firm mattresses for larger individuals, as heavier bodies require the additional support provided by a more rigid sleep surface. Unlike plush or pillow-top mattresses, which allow the body to sink into the surface layers, firmer options offer increased durability and keep heavier sleepers properly buttressed. Certain types of innerspring or foam selections generally make the best mattresses for heavy sleepers. Innerspring mattresses containing higher counts of thicker coils provide the necessary support and tend to last longer, while foam mattresses with a high-density core help distribute body weight evenly across the sleep surface to relieve pressure points.
Mattress Core Should Be Thick
As the part of the mattress that delivers all the support, the core needs to be thick enough to hold the weight of heavier sleepers without collapsing or wearing out. In fact, studies indicate that the thickness of the core materials, whether innerspring coils or foam, should comprise most of the thickness of the overall mattress. While personal preferences often vary, researchers identify the best mattress for a heavy sleeper as having a six-inch thick core at a minimum and an overall thickness of 10 to 14 inches. Sleepers in need of additional support should consider placing the mattress on top of an extra-sturdy foundation. Some of the best mattresses for heavy sleepers are available at Rooms To Go, which often include a sturdy box-spring as part of the purchase.
Some Firm Mattress Options